Gentle movement
Shoulder rolls, hip openers and posture cues that fit a small chair, a hallway or a hotel room.
84 Mary St, Surry Hills NSW 2010
+61 2 9211 4111
Movement · Breath · Stillness
Tiny pauses, designed to fit between meetings.
Renewshine builds short, guided recovery routines for people who sit, scroll and ship all day. Three to five gentle minutes, repeated on purpose.
Average routine length: 3 min 40 sec
What we offer
Small habits that respect your calendar.
Each pack groups gentle movement, paced breathing and quiet refocus cues. Built for hybrid teams and home offices across Australia.
Paced breathing
Simple count-based breaths that help you settle before a call without leaving your seat.
Screen breaks
Twenty-second visual pauses and a soft prompt to soften your jaw and lower your shoulders.
Our approach
Designed around the way you actually work.
We do not ask for thirty minutes you do not have. Each routine is built to slide between tasks, kept honest by a clear timer and a gentle voice cue.
- Routines from 90 seconds to 5 minutes.
- Audio-first, so you can close your eyes or keep moving.
- No equipment, no change of clothes.
- Updated monthly by our Surry Hills studio team.
How it works
From sign-up to your first reset, in four steps.
Pick a pack
Choose a starter pack that matches your work rhythm.
Schedule cues
Tell us when your hardest hours land and we suggest pause points.
Press play
Open the daily card and tap one routine. The timer does the rest.
Log how it felt
A two-tap reflection helps the next day's plan stay realistic.
From our members
Voices from Australian desks.
“Three minutes between client calls feels small until you actually take them. My afternoons are softer now.”
“I used to skip pauses because they felt indulgent. The short format made it easier to commit to one a day.”
“The audio cues are calm and unrushed. It feels like a quiet colleague reminding me to breathe out.”
Today is today
Talk to our studio